Amount of Fructose in Waffles, plain, frozen, ready -to-heat, toasted

Baked Products

In 100 g (Grams) of Waffles, plain, frozen, ready -to-heat, toasted there is 0 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Waffles, plain, frozen, ready -to-heat, toasted.

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%

Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready -to-heat, toasted are listed below.

Water 30.59 g 30.59%
Energy (calorie) 312 kcal
Energy (joule) 1307 kJ
Protein 7.19 g 7.19%
Total lipid (fat) 9.61 g 9.61%
Ash 3.32 g 3.32%
Carbohydrate, by difference 49.29 g 49.29%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 5.02 g 5.02%
Sucrose 3.24 g 3.24%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.56 g 1.56%
Maltose 0.22 g 0.22%
Galactose 0 g
Starch 40.94 g 40.94%
Calcium, Ca 307 mg 0.31%
Iron, Fe 6.91 mg 0.01%
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 429 mg 0.43%

Nutrients in Waffles, plain, frozen, ready -to-heat, toasted